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Spicy Beef and Broccoli Noodle Bowl

Makes: 2 servings
Start to Finish 20 mins
Spicy Beef and Broccoli Noodle Bowl
Ingredients
  • 1/2  pound  boneless beef sirloin steak
  • 1  tablespoon  vegetable oil
  • 1 14 1/2 ounce can  lower-sodium beef broth
  • 3  tablespoons  peanut sauce
  • 2  ounces  dried medium egg noodles
  • 1  cup  broccoli florets
  • 2  tablespoons  bias-sliced green onions (1) (optional)
Directions

1. Trim fat from meat. Cut meat into thin strips. In a large saucepan in hot oil over medium-high heat until brown, stirring frequently. Remove meat from pan; set aside. Drain off fat. Add broth and peanut sauce to pan; bring to boiling.

2. Stir in noodles; reduce heat. Simmer, uncovered, for 4 minutes, stirring occasionally to separate noodles. Add broccoli. Return to boiling; reduce heat. Simmer, uncovered, for 3 to 4 minutes more or just until noodles are tender, stirring occasionally. Return meat to pan; cook 1 minute more to heat through.

3. If desired, sprinkle each serving with green onions.

Nutrition Facts (Spicy Beef and Broccoli Noodle Bowl)
  • Servings Per Recipe 2,
  • cal. (kcal) 316,
  • Fat, total (g) 12,
  • chol. (mg) 60,
  • sat. fat (g) 3,
  • carb. (g) 18,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 2,
  • sugar (g) 5,
  • pro. (g) 31,
  • vit. A (IU) 292,
  • vit. C (mg) 40,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 77,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 762,
  • Potassium (mg) 574,
  • calcium (mg) 50,
  • iron (mg) 3,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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