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Italian Sausage and Spinach with Pasta

Makes: 2 servings
Serving size: 1 1/2cups
Start to Finish 35 mins
Italian Sausage and Spinach with Pasta
Ingredients
  • 6  ounces  uncooked mild or hot Italian sausage links, cut into 1-inch pieces
  • 1  medium yellow or green sweet pepper, cut into bite-sized strips
  • 1  small sweet onion, cut into wedges
  • 4  ounces  dried multigrain, whole wheat, or regular spaghetti
  • 1/8  teaspoon  crushed red pepper
  • 1/3  cup  chicken broth
  • 3  cups  packaged fresh baby spinach
  • 1  ounce  Asiago cheese, shaved
  •  Additional crushed red pepper (optional)
Directions

1. In a 10-inch skillet cook sausages for 15 minutes or until no longer pink, turning occasionally. Add sweet peppers and onion to skillet. Cook for 5 minutes more or until vegetables are tender, stirring occasionally.

2. Meanwhile, in a large pot cook spaghetti, with crushed red pepper added to water according to package directions. Drain pasta; return to pan.

3. Add sausage mixture to spaghetti in pan. Stir in chicken broth. Add spinach; toss just until combined and spinach is slightly wilted. Sprinkle each serving with Asiago cheese and, if desired, additional crushed red pepper.

Nutrition Facts (Italian Sausage and Spinach with Pasta)
  • Servings Per Recipe 2,
  • cal. (kcal) 466,
  • Fat, total (g) 24,
  • chol. (mg) 59,
  • sat. fat (g) 9,
  • carb. (g) 40,
  • Monosaturated fat (g) 10,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 5,
  • sugar (g) 4,
  • pro. (g) 21,
  • vit. A (IU) 2235,
  • vit. C (mg) 93,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 173,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 738,
  • Potassium (mg) 427,
  • calcium (mg) 111,
  • iron (mg) 3,
  • Vegetables () 2,
  • Starch () 2,
  • Medium-Fat Meat () 2,
  • Fat () 3,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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