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Chicken, Tomato, and Cucumber Salad

Makes: 4 servings
Start to Finish 25 mins
Chicken, Tomato, and Cucumber Salad
Ingredients
  • 5  tablespoons  olive oil
  • 1 - 1 1/4  pounds  chicken breast tenders
  •  Salt
  •  Ground black pepper
  • 1/4  cup  cider vinegar or white wine vinegar
  • 1  tablespoon  snipped fresh thyme
  • 1  teaspoon  sugar
  • 1  medium  cucumber, cut into thin ribbons
  • 2  tomatoes, sliced
  • 1/2  cup  pitted green olives, halved and/or sliced
  • 4  ounces  feta cheese, crumbled (optional)
Directions

1. In a large skillet heat 1 tablespoon of the oil over medium heat. Lightly sprinkle chicken tenders with salt and pepper. Cook chicken in hot oil for 8 to 10 minutes or until no longer pink, turning once halfway through cooking time.

2. For vinaigrette, in a screw-top jar combine the remaining 4 tablespoons oil, the vinegar, thyme, sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cover and shake to combine.

3. On four dinner plates, arrange chicken, cucumber ribbons, sliced tomatoes, and olives. If desired, sprinkle with feta cheese. Drizzle vinaigrette over salads.

Nutrition Facts (Chicken, Tomato, and Cucumber Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 336,
  • Fat, total (g) 23,
  • chol. (mg) 73,
  • sat. fat (g) 3,
  • carb. (g) 7,
  • Monosaturated fat (g) 15,
  • Polyunsaturated fat (g) 3,
  • Trans fatty acid (g) 0,
  • fiber (g) 2,
  • sugar (g) 4,
  • pro. (g) 25,
  • vit. A (IU) 632,
  • vit. C (mg) 12,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 12,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 20,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 569,
  • Potassium (mg) 700,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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