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Almond Noodle Bowl

Makes: 5 servings Yield: about 1 1/4 cups each
Start to Finish 30 mins
Almond Noodle Bowl
Ingredients
  • 1  teaspoon  toasted sesame oil
  • 4  cloves  garlic, minced
  • 1/4  teaspoon  crushed red pepper (optional)
  • 1/4  cup  almond butter
  • 1/4  cup  canned unsweetened light coconut milk
  • 1  tablespoon  lime juice
  • 1  tablespoon  reduced-sodium soy sauce
  • 1/2  teaspoon  ground ginger
  • 4  ounces  dried whole grain spaghetti
  • 1  tablespoon  olive oil
  • 1  pound  skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1 16  ounce package  frozen stir-fry vegetables
  • 2  tablespoons  water
  • 1/4  cup  fresh cilantro leaves
  • 2  tablespoons  chopped dry roasted whole almonds
Directions

1. For sauce, in a small skillet heat sesame oil over medium heat. Add garlic and, if desired, crushed red pepper; cook and stir about 1 minute or until garlic starts to brown. Stir in almond butter until melted. Stir in coconut milk, lime juice, soy sauce, and ginger. Set aside.

2. Cook spaghetti according to package directions; drain.

3. Meanwhile, in a large skillet heat olive oil over medium-high heat. Add chicken; cook and stir for 4 to 5 minutes or until no longer pink. Stir in stir-fry vegetables and the water. Cook, covered, about 5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in sauce and spaghetti. Sprinkle with cilantro and almonds.

Nutrition Facts (Almond Noodle Bowl )
  • Servings Per Recipe 5,
  • cal. (kcal) 359,
  • Fat, total (g) 16,
  • chol. (mg) 58,
  • sat. fat (g) 2,
  • carb. (g) 27,
  • Monosaturated fat (g) 8,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 5,
  • sugar (g) 4,
  • pro. (g) 27,
  • vit. A (IU) 632,
  • vit. C (mg) 14,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 12,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 280,
  • Potassium (mg) 476,
  • calcium (mg) 91,
  • iron (mg) 2,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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