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Fruit and Granola Parfaits

Makes: 4 servings
Prep 25 mins Chill 1 hr
Fruit-Granola Parfaits
Ingredients
  • 11
  • 1/2  cup  vanilla low-fat yogurt
  • 1/4  cup  fat-free cream cheese spread
  • 1  tablespoon  honey
  • 1/4  teaspoon  ground cinnamon
  • 2  kiwifruits, halved lengthwise and sliced
  • 1  medium  ripe, yet firm, banana, sliced
  • 1  medium  orange, peeled, quartered lengthwise, and sliced
  • 1 1/2  cups  frozen lightly sweetened red raspberries, thawed and drained
  • 1  cup  low-fat granola
Directions

1. In a small bowl combine yogurt, cream cheese spread, honey, and cinnamon. Beat with an electric mixer on medium speed until combined. Chill for 1 to 4 hours.

2. In a small bowl stir together kiwifruits, banana, orange, and raspberries. Divide the fruit mixture among four parfait glasses or wine goblets. Spoon the cream cheese mixture over fruit. Sprinkle with granola. Serve immediately.

Nutrition Facts (Fruit-Granola Parfaits)
  • Servings Per Recipe 4,
  • cal. (kcal) 326,
  • Fat, total (g) 2,
  • chol. (mg) 3,
  • sat. fat (g) 1,
  • carb. (g) 73,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 9,
  • sugar (g) 48,
  • pro. (g) 8,
  • vit. A (IU) 583,
  • vit. C (mg) 70,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 286,
  • Cobalamin (Vit. B12) (g) 4,
  • sodium (mg) 188,
  • Potassium (mg) 571,
  • calcium (mg) 162,
  • iron (mg) 2,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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