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Vanilla Polenta Breakfast Pudding

Makes: 6 servings
Prep 25 mins Stand 20 mins
Vanilla Polenta Breakfast Pudding
Ingredients
  • 2  cups  fat-free milk
  • 1/2  of a  vanilla bean,* split lengthwise
  • 1/8  teaspoon  salt
  • 1/2  cup  quick-cooking polenta mix
  • 1/4 - 1/3  cup  sugar
  • 1/4  cup  plain Greek yogurt
  • 1  tablespoon  honey
  • 1/4  cup  apricot preserves or other desired preserves
Directions

1. In a medium saucepan combine milk, vanilla bean, and salt. Bring to simmering. Cover and remove from heat. Let stand for 15 minutes to allow vanilla bean to infuse milk with its flavor. Remove vanilla bean; set aside.

2. Bring milk mixture just to boiling over medium-high heat; reduce heat to medium. Gradually add polenta mix, stirring constantly. Cook and stir for 5 to 7 minutes or until mixture is very thick. Remove from heat. Stir in sugar. Let stand, covered, for 5 minutes.

3. Meanwhile, in a small bowl combine yogurt and honey. Using the tip of a sharp knife, scrape seeds from vanilla bean. Discard vanilla pod or reserve it for another use. Stir vanilla seeds into yogurt mixture.

4. Serve polenta mixture warm with preserves and yogurt mixture.

From the Test Kitchen*Tip:
  • If you like, substitute 1 teaspoon vanilla for the 1/2 of a vanilla bean.
Nutrition Facts (Vanilla Polenta Breakfast Pudding)
  • Servings Per Recipe 6,
  • cal. (kcal) 205,
  • Fat, total (g) 1,
  • chol. (mg) 5,
  • sat. fat (g) 1,
  • carb. (g) 43,
  • fiber (g) 2,
  • sugar (g) 22,
  • pro. (g) 5,
  • vit. A (IU) 194,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 4,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 92,
  • Potassium (mg) 141,
  • calcium (mg) 121,
  • iron (mg) 0,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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