SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Blueberry Swirly Smoothies

Makes: 3 servings
Serving size: 8 ounces
Start to Finish 10 mins
Blueberry Swirly Smoothies
Ingredients
  • 2  cups  frozen blueberries
  • 1/2  cup  apple juice
  • 1 6  ounce carton  plain fat-free yogurt
  • 1  ripe banana, peeled, cut up, and frozen
  • 2 - 3  teaspoons  honey
Directions

1. In a blender combine blueberries and juice. Cover and blend until smooth. Divide among three glasses.

2. Wash the blender with warm, soapy water. In the blender combine yogurt, banana, and honey. Cover and blend until smooth. Spoon over the blueberry mixture in glasses. Swirl with a spoon.

Nutrition Facts (Blueberry Swirly Smoothies)
  • Servings Per Recipe 3,
  • cal. (kcal) 148,
  • Fat, total (g) 1,
  • chol. (mg) 1,
  • carb. (g) 34,
  • fiber (g) 4,
  • sugar (g) 25,
  • pro. (g) 4,
  • vit. A (IU) 49,
  • vit. C (mg) 7,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 16,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 41,
  • Potassium (mg) 368,
  • calcium (mg) 111,
  • iron (mg) 0,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe