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Beef and Black Bean Chili

Makes: 8 servings
Prep 25 mins Cook 8 hrs to 10 hrs  (low) or 4 to 5 hours (high)
Beef and Black Bean Chili
Ingredients
  • 12  ounces  ground beef
  • 1  large onion, chopped
  • 1  green sweet pepper, chopped
  • 3  cloves garlic, minced
  • 2 15 - 16  ounce can  black beans, rinsed and drained
  • 1 28  ounce can  diced tomatoes
  • 3/4  cup  beef broth
  • 2  tablespoons  unsweetened cocoa powder
  • 2  tablespoons  hot chili powder
  • 1  tablespoon  ground cumin
  • 1  tablespoon  smoked paprika
  •  Toasted baguette slices (optional)
  •  Sliced green onions (optional)
Directions

1. In a large skillet cook ground beef, onion, sweet pepper, and garlic over medium heat until browned. Drain fat. Transfer meat mixture to a 3 1/2 to 4-quart slow cooker. Add beans, tomatoes, beans, broth, cocoa powder, chili powder, cumin, and paprika.

2. Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours. Top with baguette slices and green onions, if desired.

Nutrition Facts (Beef and Black Bean Chili)
  • Servings Per Recipe 8,
  • cal. (kcal) 236,
  • Fat, total (g) 10,
  • chol. (mg) 30,
  • sat. fat (g) 3,
  • carb. (g) 23,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 0,
  • Trans fatty acid (g) 1,
  • fiber (g) 8,
  • sugar (g) 5,
  • pro. (g) 14,
  • vit. A (IU) 1603,
  • vit. C (mg) 24,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 12,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 695,
  • Potassium (mg) 268,
  • calcium (mg) 111,
  • iron (mg) 4,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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