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Maple, Apple, and Date Fruit Crisp

Makes: 6 servings Yield: 1 cup each
Prep 25 mins Bake 375°F 35 mins
Maple, Apple, and Date Fruit Crisp
Ingredients
  • 1  tablespoon  all-purpose flour
  • 1/2  teaspoon  apple pie spice
  • 6  cups  sliced, peeled cooking apples (6 medium)
  • 1/2  cup  snipped pitted whole dates
  • 1/4  cup  maple syrup
  • 3/4  cup  whole grain cereal flakes with multigrain clusters and crunchy pecans
  • 1 1/2  tablespoons  butter, melted
  •  Vanilla low-fat yogurt (optional)
Directions

1. Preheat oven to 375 degrees F. In a large bowl stir together flour and apple pie spice. Add apples and dates; toss gently to coat. Drizzle with maple syrup; toss gently to coat. Transfer to an ungreased 2-quart square baking dish.

2. In a small bowl toss together cereal and melted butter. Sprinkle over apple mixture. Bake, uncovered, for 35 to 40 minutes or until apples are tender. If necessary to prevent overbrowning, cover top loosely with foil for the last 10 to 15 minutes of baking. Serve warm. If desired, serve with yogurt.

Nutrition Facts (Maple, Apple, and Date Fruit Crisp)
  • Servings Per Recipe 6,
  • cal. (kcal) 199,
  • Fat, total (g) 4,
  • chol. (mg) 8,
  • sat. fat (g) 2,
  • carb. (g) 42,
  • Monosaturated fat (g) 1,
  • fiber (g) 5,
  • sugar (g) 30,
  • pro. (g) 2,
  • vit. A (IU) 243,
  • vit. C (mg) 5,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 55,
  • Potassium (mg) 274,
  • calcium (mg) 30,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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