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Caesar Dip with Vegetables

Serving size: 1/4cup Yield: 2-1/2 cups dip

Start to Finish 25 mins

Ingredients

16 ounces cottage cheese
1/2 cup grated Parmesan cheese
3 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 1/2 teaspoons garlic salt
1/2 teaspoon salt
1/2 teaspoon anchovy paste (optional)
1/2 teaspoon bottled hot pepper sauce
1/8 teaspoon freshly ground black pepper
1/3 cup olive oil
Freshly ground black pepper (optional)
12 cups cut-up raw vegetables for dipping (such as carrots, zucchini, radishes, string beans, broccoli, cauliflower, and/or sweet peppers)

Directions

1. In a food processor combine cottage cheese, Parmesan cheese, lemon juice, Worcestershire sauce, garlic salt, salt, anchovy paste (if desired), hot pepper sauce, and 1/8 teaspoon black pepper. Cover and process about 2 minutes or until well mixed.

2. With machine running, slowly add oil through feed tube, processing for about 1 minute. Transfer dip to a serving bowl. If desired, sprinkle with additional black pepper. Serve dip with raw vegetables.

Nutrition Facts (Caesar Dip with Vegetables)

cal. (kcal) 128,
Fat, total (g) 10,
chol. (mg) 11,
sat. fat (g) 2,
carb. (g) 2,
Monosaturated fat (g) 6,
Polyunsaturated fat (g) 1,
sugar (g) 2,
pro. (g) 7,
vit. A (IU) 97,
vit. C (mg) 2,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Pyridoxine (Vit. B6) (mg) 0,
Folate (�g) 8,
Cobalamin (Vit. B12) (�g) 0,
sodium (mg) 505,
Potassium (mg) 72,
calcium (mg) 81,
iron (mg) 0,
Percent Daily Values are based on a 2,000 calorie diet

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