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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Roasted Garbanzo Beans

Makes: 4 servings Yield: 1 cup
Prep 10 mins Roast 450°F 30 mins Cool 5 mins
Roasted Garbanzo Beans
Ingredients
  • 1 15 - 16  ounce can  garbanzo beans (chickpeas), rinsed and drained
  • 3  tablespoons  olive oil
  • 1  teaspoon  bottled hot pepper sauce
  • 1/4  teaspoon  coarse sea salt
  • 1/4  teaspoon  freshly ground black pepper
  •  Pinch paprika
  • 1  tablespoon  finely snipped Italian (flat-leaf) parsley
  •  Pinch coarse sea salt
Directions

1. Preheat oven to 450 degrees F. In a medium bowl combine garbanzo beans, oil, hot pepper sauce, the 1/4 teaspoon salt, the black pepper, and paprika. Spread in an even layer in a 15x10x1-inch baking pan. Roast about 30 minutes or until browned and crisp. Cool for 5 minutes.

2. Toss with parsley and the pinch salt.

From the Test Kitchen
  • Icon: gluten free, energy boosting
Nutrition Facts (Roasted Garbanzo Beans)
  • Servings Per Recipe 4,
  • cal. (kcal) 184,
  • Fat, total (g) 12,
  • sat. fat (g) 2,
  • carb. (g) 15,
  • Monosaturated fat (g) 8,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 5,
  • sugar (g) 5,
  • pro. (g) 5,
  • vit. A (IU) 97,
  • vit. C (mg) 2,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 28,
  • sodium (mg) 492,
  • Potassium (mg) 162,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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