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Parmesan-Crusted Turkey with Mashed Cauliflower

Makes: 4 servings
Start to Finish 20 mins
Parmesan-Crusted Turkey with Mashed Cauliflower
Ingredients
  • 1/2 of a head cauliflower, coarsely chopped (3 cups)
  • 1/4 cup  water
  • 2 8 ounces  turkey breast tenderloins, halved horizontally
  • Salt and ground black pepper
  • 1/3 cup  light mayonnaise
  • 1/3 cup  finely shredded Parmesan cheese
  • 3 tablespoons  fine dry bread crumbs
  • 2 tablespoons  butter or margarine
  • Snipped fresh Italian parsley and/or paprika (optional)
Directions

1. Preheat broiler. In a microwave-safe 1 1/2-quart casserole, combine cauliflower and the water. Cover and microwave on 100-percent power (high) for 12 to 15 minutes or until very tender, stirring once.

2. Meanwhile, lightly sprinkle turkey with salt and pepper. Place on an unheated rack of a broiler pan. Broil 4 inches from heat for 5 minutes. Turn turkey pieces over; broil for 4 minutes more.

3. Meanwhile, in a small bowl, stir together mayonnaise, 1/4 cup of the Parmesan cheese, and the bread crumbs. Spread over turkey. Broil for 2 to 3 minutes more or until topping is golden and turkey is no longer pink (170 degrees F).

4. Add butter and the remaining Parmesan cheese to cauliflower; mash until smooth. If desired, sprinkle with parsley and/or paprika. Serve cauliflower with turkey.

Nutrition Facts (Parmesan-Crusted Turkey with Mashed Cauliflower)
  • Servings Per Recipe 4,
  • cal. (kcal) 310,
  • Fat, total (g) 15,
  • chol. (mg) 97,
  • sat. fat (g) 6,
  • carb. (g) 10,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 3,
  • pro. (g) 33,
  • vit. A (IU) 243,
  • vit. C (mg) 34,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 8,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 56,
  • Cobalamin (Vit. B12) (µg) 1,
  • sodium (mg) 574,
  • Potassium (mg) 589,
  • calcium (mg) 121,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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