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Garlic Pork and Sweet Potato Hash

Makes: 4 servings
Start to Finish 30 mins
Garlic Pork and Sweet Potato Hash
Ingredients
  • 3  small  sweet potatoes, scrubbed and chopped (4 cups)
  • 1 1/2  pounds  pork tenderloin (cut in 1-inch slices)
  • 2  tablespoons  reduced-sodium soy sauce
  •  Ground black pepper
  • 8  cloves  garlic, peeled and thinly sliced
  • 3  tablespoons  cooking oil
  • 2  green onions, sliced
  • 2  tablespoons  honey
  •  
Directions

1. In a microwave-safe bowl microcook potatoes, covered with vented plastic wrap, for 8 minutes on high. Carefully uncover; stir once. Set aside. Meanwhile, to butterfly pork slices, cut three-quarters through each; open and flatten slightly. Brush with some of the soy sauce and lightly sprinkle with black pepper.

2. In a 12-inch skillet cook garlic in hot oil over medium-high heat just until it begins to turn golden. Remove garlic and set aside. Cook pork in the same skillet for 2 to 3 minutes each side, until 160 degrees F when tested with an instant-read thermometer. Transfer pork to a platter; cover. Add partially cooked potatoes to the skillet. Cook, stirring occasionally, until beginning to crisp. Add onions, cook for 1 minute. Spoon onto plates; top with pork and garlic.

3. For sauce, in the hot skillet whisk together honey, 2 tablespoons water, and remaining soy sauce until bubbly. Drizzle sauce over pork. Makes 4 servings.

From the Test Kitchen*
  • You want the garlic golden but not too brown. Burnt garlic will be bitter.
Nutrition Facts (Garlic Pork and Sweet Potato Hash)
  • Servings Per Recipe 4,
  • cal. (kcal) 451,
  • Fat, total (g) 16,
  • chol. (mg) 107,
  • sat. fat (g) 3,
  • carb. (g) 39,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 8,
  • fiber (g) 4,
  • sugar (g) 14,
  • pro. (g) 37,
  • vit. A (IU) 18416,
  • vit. C (mg) 6,
  • Thiamin (mg) 2,
  • Riboflavin (mg) 1,
  • Niacin (mg) 12,
  • Pyridoxine (Vit. B6) (mg) 2,
  • Folate (g) 20,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 449,
  • Potassium (mg) 1149,
  • calcium (mg) 71,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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