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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Creamy Chocolate Pudding

Makes: 4 servings
Serving size: 1/2cup
Start to Finish 10 mins
Creamy Chocolate Pudding
Ingredients
  • 2  ripe avocados, halved, seeded, peeled, and cut up
  • 3/4  cup  plain soymilk
  • 1/2  cup  unsweetened cocoa powder
  • 1/2  cup  light agave nectar
  • 2  teaspoons  vanilla
Directions

1. In a blender combine avocados, soymilk, cocoa powder, agave nectar, and vanilla. Cover and blend until smooth. Pour or spoon into four individual serving bowls. Serve immediately.

From the Test Kitchen
  • Icon: high fiber, vegetarian, gluten free
  • Avocados are high in monosaturated fat (as well as vitamin E), which can help decrease total cholesterol when eaten in place of saturated fat.
Nutrition Facts (Creamy Chocolate Pudding)
  • Servings Per Recipe 4,
  • cal. (kcal) 277,
  • Fat, total (g) 12,
  • sat. fat (g) 2,
  • carb. (g) 46,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 8,
  • sugar (g) 34,
  • pro. (g) 4,
  • vit. A (IU) 194,
  • vit. C (mg) 22,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 65,
  • sodium (mg) 25,
  • Potassium (mg) 523,
  • calcium (mg) 61,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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