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Sweet Herbed Oven-Fried Chicken

Makes: 4 servings
Serving size: 1 chicken breast half
Prep 20 mins Bake 375°F 22 mins
Sweet Herbed Oven-Fried Chicken
Ingredients
  • 1  egg, beaten
  • 2  tablespoons  milk
  • 1  cup  Kashi GoLean cereal, original flavor, crushed
  • 1  cup  cornflakes, crushed
  • 1/4  cup  snipped fresh basil
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  ground black pepper
  • 4  skinless, boneless chicken breast halves (about 1-1/2 pounds total)
  •  Honey
Directions

1. Preheat oven to 375 degrees F. Grease a 15x10x1-inch baking pan; set aside. In a shallow dish combine egg and milk. For coating, in a second shallow dish combine crushed cereals, basil, salt, and pepper. Dip chicken pieces, one at a time, into egg mixture; dip into cereal mixture, turning to coat.

2. Arrange chicken in the prepared baking pan, making sure the pieces do not touch. Sprinkle chicken pieces with any remaining cereal mixture so they are generously coated.

3. Bake for 22 to 25 minutes or until chicken is no longer pink (170 degrees F). Do not turn chicken pieces while baking. Serve with honey.

Nutrition Facts (Sweet Herbed Oven-Fried Chicken)
  • Servings Per Recipe 4,
  • cal. (kcal) 343,
  • Fat, total (g) 6,
  • chol. (mg) 156,
  • sat. fat (g) 2,
  • carb. (g) 32,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 3,
  • sugar (g) 20,
  • pro. (g) 42,
  • vit. A (IU) 389,
  • vit. C (mg) 4,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 19,
  • Pyridoxine (Vit. B6) (mg) 2,
  • Folate (g) 56,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 438,
  • Potassium (mg) 805,
  • calcium (mg) 50,
  • iron (mg) 4,
  • Starch () 1,
  • Lean Meat () 4,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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