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Wheat Berry, Sugar Snap Pea, Radish, and Goat Cheese Salad

Makes: 4 servings
Prep 25 mins Cook 45 mins Cool 30 mins
Wheat Berry, Sugar Snap Pea, Radish, and Goat Cheese Salad
Ingredients
  • 1  cup  wheat berries
  • 3  cups  water
  •  Pinch  sea salt
  • 2  cups  bias-sliced fresh sugar snap pea pods
  • 2  cups  thinly sliced radishes
  • 2  tablespoons  walnut oil or olive oil
  • 1  tablespoon  balsamic vinegar
  • 1  tablespoon  honey
  • 3/4  teaspoon  sea salt
  • 1/4  cup  crumbled goat cheese (1 ounce)
Directions

1. Place wheat berries in a strainer; rinse with cold water. In a large saucepan combine the 3 cups water and the pinch salt. Bring to boiling over medium-high heat. Add wheat berries. Reduce heat. Simmer, covered, about 45 minutes or until tender. Drain; cool for 30 minutes.

2. In a large bowl combine cooked wheat berries, sugar snap pea pods, and radishes. For dressing, in a small screw-top jar combine oil, balsamic vinegar, honey, and the 3/4 teaspoon salt. Cover and shake well to combine. Gently stir dressing into wheat berry mixture. Top with goat cheese. Serve immediately.

From the Test Kitchen
  • Icon: energy boosting, vegetarian
Nutrition Facts (Wheat Berry, Sugar Snap Pea, Radish, and Goat Cheese Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 288,
  • Fat, total (g) 10,
  • chol. (mg) 6,
  • sat. fat (g) 2,
  • carb. (g) 43,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 4,
  • fiber (g) 8,
  • sugar (g) 7,
  • pro. (g) 10,
  • vit. A (IU) 437,
  • vit. C (mg) 27,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 28,
  • sodium (mg) 354,
  • Potassium (mg) 217,
  • calcium (mg) 71,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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