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BBQ Pulled Pork Sandwiches

Makes: 10 servings
Prep 20 mins Slow Cook 8 hrs to 9 hrs  (low) or 4 to 4 1/2 hours (high)
BBQ Pulled Pork Sandwiches
Ingredients
  • 2  medium  onions, cut into thin wedges
  • 1/2  cup  water
  • 1 2 - 2 1/2 pound  boneless pork sirloin roast
  • 1/2  teaspoon  chili powder
  • 1/2  teaspoon  ground black pepper
  • 1/4  teaspoon  garlic powder
  • 1/4  teaspoon  ground cumin
  • 1  cup  low-calorie barbecue sauce
  • 1/4  cup  cider vinegar
  • 1  tablespoon  honey
  • 1/4  teaspoon  ground ginger
  • 1/4  teaspoon  ground cumin
  • 10  whole wheat hamburger buns, split and toasted
Directions

1. In a 3-1/2- or 4-quart slow cooker combine onions and the water; set aside. Trim fat from meat. If necessary, cut meat to fit into cooker. In a small bowl combine chili powder, pepper, garlic powder, and 1/4 teaspoon cumin. Sprinkle mixture evenly over all sides of meat; rub in with your fingers. Place meat in cooker.

2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.

3. Using a slotted spoon, remove meat and onions from cooker. Using two forks, pull meat apart into shreds.

4. In a large saucepan combine barbecue sauce, vinegar, honey, ginger, and 1/4 teaspoon cumin. Heat through. Add shredded meat; toss gently to coat. Fill each bun with about 1/3 cup of the meat mixture and some of the onions.

Nutrition Facts (BBQ Pulled Pork Sandwiches)
  • Servings Per Recipe 10,
  • cal. (kcal) 251,
  • Fat, total (g) 5,
  • chol. (mg) 57,
  • sat. fat (g) 1,
  • carb. (g) 27,
  • Monounsaturated fat (g) 2,
  • Polyunsaturated fat (g) 0,
  • Trans fatty acid (g) 0,
  • fiber (g) 3,
  • sugar (g) 7,
  • pro. (g) 23,
  • vit. A (IU) 49,
  • vit. C (mg) 2,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 8,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 587,
  • Potassium (mg) 381,
  • calcium (mg) 121,
  • iron (mg) 2,
  • Starch () 2,
  • Lean Meat () 3,
  • Carb Choice () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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