SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print

| Page | 3x5 | 4x6 |

New BHG Cookbook

Select a size and use your browser's print button to print the page.

Pineapple-Glazed Salmon

Makes: 4 servings

Prep 15 mins Broil 10 mins to 12 mins

Ingredients

1/2 cup frozen pineapple juice concentrate, thawed
1/4 cup water
2 tablespoons reduced-sodium soy sauce
2 teaspoons packed brown sugar
2 teaspoons cornstarch
2 teaspoons toasted sesame oil
1/4 teaspoon crushed red pepper
4 5 ounces fresh or frozen salmon fillets, thawed
1/2 teaspoon cracked black pepper

Directions

1. For glaze, in small saucepan combine pineapple juice, water, soy sauce, brown sugar, cornstarch, sesame oil, and red pepper. Cook and stir over medium heat until thickened and bubbly. Cook and stir 2 minutes more.

2. Preheat broiler. Line baking sheet with foil; lightly coat with nonstick cooking spray. Rinse salmon and pat dry. Place fillets, skin-side-down on prepared sheet. Drizzle salmon with a few tablespoons glaze; sprinkle with black pepper. Broil 4 inches from heat for 10 to 12 minutes or until fish flakes easily with a fork. Place salmon on serving plates and drizzle with remaining glaze. Top with a sprinkle of crushed red pepper.

3. Broil 4 inches from heat for 10 to 12 minutes until fish flakes easily when tested with a fork. Drizzle with remaining glaze.

From the Test KitchenPantry:

Soy sauce, brown sugar, cornstarch, nonstick cooking spray

Change Up:

Replace the pineapple juice concentrate with orange juice concentrate and substitute catfish or tilapia fillets for the salmon.

Serving Suggestion:

Wilted Bok Choy

Nutrition Facts (Pineapple-Glazed Salmon)

Servings Per Recipe 4,
cal. (kcal) 305,
Fat, total (g) 11,
chol. (mg) 78,
sat. fat (g) 2,
carb. (g) 20,
Monosaturated fat (g) 4,
Polyunsaturated fat (g) 5,
sugar (g) 18,
pro. (g) 29,
vit. A (IU) 97,
vit. C (mg) 15,
Thiamin (mg) 0,
Riboflavin (mg) 1,
Niacin (mg) 11,
Pyridoxine (Vit. B6) (mg) 1,
Folate (�g) 48,
Cobalamin (Vit. B12) (�g) 5,
sodium (mg) 352,
Potassium (mg) 871,
calcium (mg) 30,
iron (mg) 2,
Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe