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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book
Tilapia Soft Tacos with Chipotle Cream
- 4 Mission® Carb Balance Soft Taco Tortillas
- 1 recipe Chipotle Cream Sauce (see below)
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 4 cloves garlic, minced
- 3 tablespoons fresh cilantro, chopped
- 1 pound tilapia fillet
- 2 tablespoons lime juice
- 2 cups mixed greens
1. Make the Chipotle Cream Sauce and set aside.
2. In a skillet set at medium-high heat, add the seven ingredients from the olive oil through the cilantro. Saute those ingredients for 5 minutes
3. After the 5 minutes, add the tilapia and cover and cook for 3 minutes or until fish is fully cooked. Then add in lime juice and let cook for 1 additional minute.
4. Heat the tortillas according to the package instructions. Lay each of the warmed tortillas on a cutting board and place one-quarter of both the field greens and fish on the center of each tortilla. Then top each with equal amounts of the Chipotle Cream Sauce.
5. Fold the tortillas over to form tacos and serve.
- 2 cans chipotle chiles in adobo sauce (minced and seeded)
- 1 cup non-fat sour cream
- 1/4 teaspoon salt
1. Mix the Chipotle Cream Sauce ingredients in a bowl and set aside.
- Servings Per Recipe 4,
- cal. (kcal) 320,
- Fat, total (g) 9,
- chol. (mg) 60,
- sat. fat (g) 3,
- carb. (g) 30,
- fiber (g) 12,
- sugar (g) 5,
- pro. (g) 32,
- vit. A (RE) 309,
- vit. A (IU) 1458,
- vit. C (mg) 6,
- sodium (mg) 750,
- calcium (mg) 202,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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