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Rustic Balsamic Chicken Wraps

Makes: 4 servings
Serving size: 1 wrap
Prep 2 hrs Start to Finish 2 hrs 12 mins
Rustic Balsamic Chicken Wraps
Ingredients
  • 4  Mission® 96 percent Fat-Free Medium/Soft Taco Flour Tortillas
  • 1/4  cup  fresh parsley, minced
  • 1  tablespoon  dried Italian seasoning
  • 1/8  cup  olive oil
  • 1/8  cup  balsamic vinegar
  • 1/2  teaspoon  salt
  • 2  cloves garlic, minced
  • 4 4  ounces  boneless skinless chicken breasts
  •  Cooking spray
  • 16  ounces  field greens
  • 1/2  cup  grape tomatoes, halved
  • 1  small red onion, sliced
  • 1/2  teaspoon  green bell pepper, chopped
  • 1/2  cup  Parmesan cheese, shredded
Directions

1. Combine parsley, seasoning, oil, vinegar, salt, and garlic in a small bowl. Divide mixture and set aside half to dress greens. In a large zip-lock bag, add remaining mixture and chicken.

2. Seal and refrigerate at least 2 hours.

3. Prepare grill.

4. Remove chicken from bag. Discard marinade.

5. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Let cool.

6. In a large bowl, toss field greens, tomatoes, red onion, and bell pepper with balsamic mixture.

7. Cut chicken into 1/4 inch strips. Warm tortillas according to package directions.

8. Divide tossed greens mixture evenly among each tortilla. Place even amounts of sliced chicken on each; sprinkle with Parmesan cheese and roll up.

From the Test KitchenHints:
  • You can transform your balsamic vinegar into a syrupy sweet concoction by simply reducing it by half volume. Simmer the vinegar in a small saucepan/pot. As the vinegar reduces, it will become thick and change to a sweet flavor profile. Great for drizzling on tortillas, protein, or vegetables!
Nutrition Facts (Rustic Balsamic Chicken Wraps)
  • Servings Per Recipe 4,
  • cal. (kcal) 420,
  • Fat, total (g) 16,
  • chol. (mg) 80,
  • sat. fat (g) 5,
  • carb. (g) 36,
  • Trans fatty acid (g) 0,
  • fiber (g) 5,
  • sugar (g) 7,
  • pro. (g) 35,
  • vit. A (RE) 927,
  • vit. A (IU) 4373,
  • vit. C (mg) 9,
  • sodium (mg) 900,
  • calcium (mg) 252,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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