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Roasted Veggie, Black Bean & Cheese Wrap

Makes: 4 servings
Serving size: 1 wrap
Start to Finish 20 mins
Roasted Veggie, Black Bean & Cheese Wrap
Ingredients
  • 4  Mission® Life Balance® Whole Wheat Tortillas
  •  Cooking spray
  • 1/3  cup  commercial salsa
  • 6  ounces  yams, peeled and sliced into 4 inch strips
  • 1/2  red bell pepper, stemmed and sliced into 1/2 inch strips
  • 1/2  yellow or green bell pepper, stemmed and sliced into 1/2 inch strips
  • 1  medium onion, peeled and sliced into large sections; separate the large sections into individual pieces
  •  Pinch of red pepper flakes
  •  Salt and pepper to taste
  • 1  tablespoon  extra virgin olive oil
  • 1/2  cup  drained black beans
  • 1/2  cup  cooked instant brown rice
  • 1/2  cup  grated cheese, such as mozzarella or Monterey Jack
  • 1/3  cup  packed fresh cilantro leaves
Directions

1. Coat a cookie sheet with cooking spray. Heat oven to 425 degrees F.

2. Place salsa in a strainer and let drain. Set aside.

3. In a medium bowl, toss yams, peppers, onion, red pepper flakes, salt, pepper, and olive oil until well coated. Place on cookie sheet and roast for 15 to 20 minutes, or until vegetables are soft and golden, stirring once to avoid burning.

4. Assemble wraps. Place a tortilla on a clean, dry surface. Spread 1/4 of the vegetable mixture, black beans, rice, and cheese in middle. Top with 1/4 of the cilantro leaves and a tablespoon of the salsa. Then tightly roll tortilla into a burrito and wrap in plastic wrap to compact and allow it to form a roll. Repeat this step for remaining three wraps. Refrigerate until ready to serve.

Nutrition Facts (Roasted Veggie, Black Bean & Cheese Wrap)
  • Servings Per Recipe 4,
  • cal. (kcal) 300,
  • Fat, total (g) 8,
  • chol. (mg) 5,
  • sat. fat (g) 2,
  • carb. (g) 46,
  • fiber (g) 9,
  • sugar (g) 9,
  • pro. (g) 12,
  • vit. A (RE) 1648,
  • vit. A (IU) 7774,
  • vit. C (mg) 47,
  • sodium (mg) 700,
  • calcium (mg) 404,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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