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Arugula BLT Pizzas

Makes: 4 servings
Serving size: 1/2of an English muffin
Prep 15 mins Broil 1 min
Arugula BLT Pizzas
Ingredients
  • 1/4  cup  marinara sauce
  • 2  whole grain English muffins, split and toasted
  • 1/2  cup  arugula leaves
  • 1/4  cup  chopped, seeded tomato
  • 1  slice  turkey bacon, crisp-cooked and chopped
  • 1/2  cup  shredded part-skim mozzarella cheese (2 ounces)
Directions

1. Preheat broiler. Spread marinara sauce evenly over English muffin halves. Top with arugula, tomatoes, and bacon. Sprinkle with cheese. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is melted.

Nutrition Facts (Arugula BLT Pizzas)
  • Servings Per Recipe 4,
  • cal. (kcal) 128,
  • Fat, total (g) 4,
  • chol. (mg) 13,
  • sat. fat (g) 2,
  • carb. (g) 16,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 1,
  • Trans fatty acid (g) 0,
  • fiber (g) 3,
  • sugar (g) 5,
  • pro. (g) 7,
  • vit. A (IU) 340,
  • vit. C (mg) 2,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 354,
  • Potassium (mg) 175,
  • calcium (mg) 212,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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