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Caribbean Pork Chili

Makes: 6 servings
Prep 20 mins Slow Cook 4 hrs to 5 hrs  (low) or 2 to 2-1/2 hours (high)
Caribbean Pork Chili
Ingredients
  • 1 1/2  pounds  boneless pork loin roast, cut into 1-inch pieces
  • 1  tablespoon  chili powder
  • 2  cloves  garlic, minced
  • 1/2  teaspoon  ground chipotle chile pepper (optional)
  • 1/2  teaspoon  ground cumin
  • 1/4  teaspoon  salt
  • 1  tablespoon  canola oil
  • 2 14 1/2 ounce can  no-salt-added diced tomatoes, undrained
  • 1 15  ounce can  no-salt-added black beans, rinsed and drained
  • 1 8  ounce can  no-salt-added tomato sauce
  • 1  cup  frozen whole kernel corn
  • 1  medium  mango, halved, seeded, peeled, and chopped
  • 1/4  cup  snipped fresh cilantro
  • 1/4  cup  red onion shards (optional)
Directions

1. In a medium bowl combine pork, chili powder, garlic, ground chile pepper (if using), cumin, and salt; toss to coat. In a large nonstick skillet heat oil over medium-high heat. Cook half of the pork in hot oil until brown on all sides, stirring occasionally. Transfer to a 3-1/2- or 4-quart slow cooker. Repeat with the remaining pork.

2. Add tomatoes, beans, tomato sauce, and frozen corn to pork in slow cooker.

3. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2-1/2 hours.

4. Combine mango, cilantro, and, if desired, onion shards. Spoon over top of each serving.

Nutrition Facts (Caribbean Pork Chili)
  • Servings Per Recipe 6,
  • cal. (kcal) 315,
  • Fat, total (g) 7,
  • chol. (mg) 78,
  • sat. fat (g) 2,
  • carb. (g) 32,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 8,
  • sugar (g) 12,
  • pro. (g) 32,
  • vit. A (IU) 1603,
  • vit. C (mg) 30,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 246,
  • Potassium (mg) 862,
  • calcium (mg) 101,
  • iron (mg) 3,
  • Vegetables () 1,
  • Starch () 2,
  • Lean Meat () 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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