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Garlic Chicken with Artichokes

Makes: 8 servings
Prep 20 mins Slow Cook 5 hrs  (low) or 2 1/2 hours (high) + 30 to 60 minutes (high)
Garlic Chicken with Artichokes
Ingredients
  • 2  medium  red sweet peppers, cut into 1-inch-wide strips
  • 2  medium  onions, cut in wedges
  • 12  cloves  garlic, peeled
  • 1  tablespoon  quick-cooking tapioca
  • 2  teaspoons  dried rosemary, crushed
  • 1  teaspoon  finely shredded lemon peel
  • 1/2  teaspoon  ground black pepper
  • 1/2  cup  chicken broth
  • 3  pounds  skinless, boneless chicken thighs
  • 1 8 - 9  ounce package  frozen artichoke hearts
  • 1  tablespoon  lemon juice
  • 4  cups  hot cooked brown rice
Directions

1. In a 3 1/2- or 4-quart slow cooker combine sweet peppers, onions, garlic, tapioca, rosemary, lemon peel, and black pepper. Pour broth over mixture in cooker. Add chicken.

2. Cover and cook on low-heat setting for 5 hours or on high-heat setting for 2 1/2 hours. If using low-heat setting, turn cooker to high-heat setting. Stir in frozen artichoke hearts and lemon juice. Cover and cook 30 to 60 minutes more. Serve with rice.

Nutrition Facts (Garlic Chicken with Artichokes)
  • Servings Per Recipe 8,
  • cal. (kcal) 358,
  • Fat, total (g) 8,
  • chol. (mg) 141,
  • sat. fat (g) 2,
  • carb. (g) 32,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 2,
  • Trans fatty acid (g) 0,
  • fiber (g) 5,
  • sugar (g) 3,
  • pro. (g) 38,
  • vit. A (IU) 1020,
  • vit. C (mg) 38,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 13,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 36,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 233,
  • Potassium (mg) 560,
  • calcium (mg) 61,
  • iron (mg) 3,
  • Vegetables () 2,
  • Starch () 2,
  • Lean Meat () 3,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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