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Kale, Beef, and White Bean Stew

Makes: 6 servings
Prep 25 mins Slow Cook 6 hrs to 7 hrs  (low) or 3 hours to 3 1/2 hours (high) + 30 minutes (high)
Easy Kale, Beef and White Bean Stew
Ingredients
  • 1 1/4  pounds  boneless beef top sirloin steak, cut into 1-inch cubes
  • 1  cup  chopped onion (1 large)
  • 1 14 1/2 ounce can  stewed tomatoes, undrained
  • 1 14 1/2 ounce can  lower-sodium beef broth
  • 1  tablespoon  sweet Hungarian paprika or paprika
  • 1  teaspoon  dried thyme, crushed
  • 2  cloves  garlic, minced
  • 1/2  teaspoon  dried rosemary, crushed
  • 1/4  teaspoon  ground black pepper
  • 7  cups  fresh kale, rinsed, trimmed and chopped (about 1 bunch)
  • 2 15  ounce can  no-salt-added cannellini beans, drained and rinsed
  • 1 - 2  tablespoons  balsamic vinegar
Directions

1. In a 4 to 5-quart slow cooker stir together beef, onion, tomatoes, broth, paprika, thyme, garlic, rosemary, and pepper.

2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.

3. If using low-heat setting, turn cooker to high-heat setting. Stir in kale and beans. Cover and cook for 30 minutes more.

4. To serve, stir in vinegar.

Nutrition Facts (Easy Kale, Beef and White Bean Stew)
  • Servings Per Recipe 6,
  • cal. (kcal) 326,
  • Fat, total (g) 7,
  • chol. (mg) 29,
  • sat. fat (g) 2,
  • carb. (g) 39,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 9,
  • sugar (g) 6,
  • pro. (g) 30,
  • vit. A (IU) 12682,
  • vit. C (mg) 107,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 48,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 562,
  • Potassium (mg) 1153,
  • calcium (mg) 202,
  • iron (mg) 6,
  • Percent Daily Values are based on a 2,000 calorie diet

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