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Red Bean, Chicken, and Sweet Potato Stew

Makes: 6 servings

Prep 20 mins Slow Cook 10 hrs to 12 hrs (low) or 5 to 6 hours (high)

Ingredients

2 15 ounce can no-salt-added red beans, rinsed and drained
4 cups peeled, cubed sweet potatoes (about 1 pound)
8 ounces boneless chicken breasts, cut into bite-size pieces
8 ounces boneless chicken thighs, cut into bite-size pieces
2 14 1/2ounce can reduced-sodium chicken broth
2 1/2 cups chopped green sweet peppers (2 large)
1 14 1/2ounce can no-salt-added diced tomatoes, undrained
1 10 ounce can tomatoes and chopped green chiles, undrained
1 tablespoon Cajun seasoning
2 cloves garlic, minced
1/4 cup creamy peanut butter
Snipped fresh cilantro
Chopped peanuts (optional)

Directions

1. In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic.

2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.

3. Remove 1 cup hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker.

4. Serve topped with cilantro and, if desired, peanuts.

Nutrition Facts ( Red Bean, Chicken and Sweet Potato Stew)

Servings Per Recipe 6,
cal. (kcal) 366,
Fat, total (g) 7,
chol. (mg) 53,
sat. fat (g) 2,
carb. (g) 46,
Monosaturated fat (g) 1,
Polyunsaturated fat (g) 1,
Trans fatty acid (g) 0,
fiber (g) 16,
sugar (g) 9,
pro. (g) 32,
vit. A (IU) 11370,
vit. C (mg) 54,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 10,
Pyridoxine (Vit. B6) (mg) 1,
Folate (�g) 24,
Cobalamin (Vit. B12) (�g) 0,
sodium (mg) 830,
Potassium (mg) 661,
calcium (mg) 101,
iron (mg) 4,
Percent Daily Values are based on a 2,000 calorie diet

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