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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Two-Way Nutty Granola Cereal

Makes: 8 servings
Serving size: 1/2cup
Prep 15 mins Bake 325°F 30 mins
Two-Way Nutty Granola Cereal
Ingredients
  •  Nonstick cooking spray
  • 2 1/2  cups  regular rolled oats
  • 1  cup  wheat cereal flakes
  • 2/3  cup  coarsely chopped almonds, pecans, walnuts, and/or lightly salted pistachio nuts
  • 1/2  cup  quick-cooking barley
  • 1/3  cup  apple cider or apple juice
  • 1/4  cup  packed brown sugar
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  ground cinnamon
  •  Low-fat yogurt, fat-free milk, and/or fresh fruit (optional)
Directions

1. Preheat oven to 325 degrees F. Coat a 15x10x1-inch baking pan with cooking spray; set aside. In a large bowl stir together oats, wheat flakes, nuts, and barley. In a small saucepan combine apple cider, brown sugar, salt, and cinnamon. Cook and stir just until boiling. Pour cider mixture over oat mixture; gently toss to coat. Spread mixture evenly in the prepared baking pan.

2. Bake for 30 to 35 minutes or until oats are light brown, stirring twice. Spread mixture on a large sheet of foil; cool.

3. If desired, serve with yogurt, milk, and/or fresh fruit. Store in an airtight container.

From the Test KitchenWarm Granola Cereal:
  • For each serving, in a small saucepan bring 1/2 cup water to boiling. Stir in 1/2 cup of the dry cereal mixture. Return to boiling; cook and stir for 1 minute. Remove from heat. Cover and let stand for 3 to 5 minutes or until oats and barley are tender and cereal reaches desired consistency. If desired, serve with honey, brown sugar, fresh fruit, and/or milk.Per Serving: NEED
Nutrition Facts (Two-Way Nutty Granola Cereal)
  • Servings Per Recipe 8,
  • cal. (kcal) 242,
  • Fat, total (g) 6,
  • chol. (mg) 0,
  • sat. fat (g) 1,
  • carb. (g) 41,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 2,
  • Trans fatty acid (g) 0,
  • fiber (g) 6,
  • sugar (g) 7,
  • pro. (g) 8,
  • vit. A (IU) 97,
  • vit. C (mg) 10,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 85,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 181,
  • Potassium (mg) 222,
  • calcium (mg) 212,
  • iron (mg) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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