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1. Preheat oven to 325 degrees F. Coat a 15x10x1-inch baking pan with cooking spray; set aside. In a large bowl stir together oats, wheat flakes, nuts, and barley. In a small saucepan combine apple cider, brown sugar, salt, and cinnamon. Cook and stir just until boiling. Pour cider mixture over oat mixture; gently toss to coat. Spread mixture evenly in the prepared baking pan.
2. Bake for 30 to 35 minutes or until oats are light brown, stirring twice. Spread mixture on a large sheet of foil; cool.
3. If desired, serve with yogurt, milk, and/or fresh fruit. Store in an airtight container.