SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Garam Masala Chicken Stew with Peas and Potatoes

Makes: 6 servings
Prep 20 mins Slow Cook  5 1/2 hours (low) or 2 3/4 hours (high) + 15 minutes (high)
Fragrant Garam Masala Chicken Stew with Peas and Potatoes
Ingredients
  •  Nonstick cooking spray
  • 6  large  skinless, boneless chicken thighs (about 1 1/2 pounds)
  • 12  ounces  red potatoes, cut into 1/2-inch cubes (4 small or 2 medium)
  • 1  medium  onion, thinly sliced
  • 1 1/2  teaspoons  grated fresh ginger
  • 2  cloves  garlic, minced
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  ground black pepper
  • 1 14 1/2 ounce can  reduced-sodium chicken broth
  • 1 8  ounce can  no-salt-added tomato sauce
  • 1  cup  frozen peas
  • 1/2  cup  plain fat-free yogurt
  • 2  teaspoons  garam masala
Directions

1. Lightly coat a large skillet with cooking spray. Heat skillet over medium-high heat. Add chicken thighs, meaty sides down; cook about 6 minutes or until brown on both sides, turning once.

2. In a 3 1/2- or 4-quart slow cooker combine potatoes, onion, ginger, and garlic. Top with chicken. Sprinkle with salt and pepper. Pour broth and tomato sauce over all.

3. Cover and cook on low-heat setting for 5 1/2 hours or on high-heat setting for 2 3/4 hours.

4. If using low-heat setting, turn cooker to high-heat setting. Stir in peas, yogurt, and garam masala. Cover and cook for 15 minutes more.

Nutrition Facts (Fragrant Garam Masala Chicken Stew with Peas and Potatoes )
  • Servings Per Recipe 6,
  • cal. (kcal) 239,
  • Fat, total (g) 5,
  • chol. (mg) 95,
  • sat. fat (g) 1,
  • carb. (g) 20,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 7,
  • pro. (g) 28,
  • vit. A (IU) 729,
  • vit. C (mg) 13,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 40,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 510,
  • Potassium (mg) 653,
  • calcium (mg) 71,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe