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Sweet Curry Carrots with Chive Yogurt

Makes: 6 to 8 servings
Prep 20 mins Roast 425°F 25 mins
Sweet Curry Carrots with Chive Yogurt
Ingredients
  • 1 1/2  pounds  carrots with tops, trimmed (about 10)
  • 1  tablespoon  extra-virgin olive oil
  • 1/2  teaspoon  salt
  • 3  tablespoons  honey
  • 1  tablespoon  curry powder
  • 2/3  cup  plain low-fat Greek yogurt
  • 1/4  cup  snipped fresh chives
Directions

1. Preheat oven to 425 degrees F. Scrub carrots and peel, if desired. Halve any large carrots lengthwise.

2. Line a 15x10x1-inch baking pan with foil. Toss carrots with olive oil. Evenly spread carrots in prepared pan. Sprinkle with teaspoon salt. Roast carrots for 15 minutes. Meanwhile, in a small microwave-safe bowl warm honey in microwave for 30 seconds. Whisk in curry powder; set aside.

3. Remove carrots from oven. Drizzle with honey mixture; toss to coat. Roast 10 minutes longer, turning occasionally, until carrots are glazed and tender when pierced with a fork. Transfer to a serving platter.

4. For Chive Yogurt, in a bowl combine yogurt, chives, and remaining teaspoon salt. Serve with roasted carrots.

Nutrition Facts (Sweet Curry Carrots with Chive Yogurt)
  • Servings Per Recipe 6,
  • cal. (kcal) 121,
  • Fat, total (g) 3,
  • chol. (mg) 1,
  • sat. fat (g) 1,
  • carb. (g) 21,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 0,
  • Trans fatty acid (g) 0,
  • fiber (g) 4,
  • sugar (g) 15,
  • pro. (g) 4,
  • vit. A (IU) 18513,
  • vit. C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 283,
  • Potassium (mg) 390,
  • calcium (mg) 71,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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