SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Southwestern Meat Loaf

Makes: 8 to 10 servings
Prep 30 mins Cool 20 mins Bake 350°1 hr 15 mins Stand 10 mins
Southwestern Meat Loaf
Ingredients
  • 1/4  cup  chopped onion
  • 1  tablespoon  vegetable oil
  • 1  cup  uncooked long grain rice
  • 1  tablespoon  minced fresh garlic
  • 1 14 1/2 ounce can  beef broth
  • 1 15  ounce can  black beans, rinsed and drained
  • 2  pounds  uncooked ground turkey
  • 1  cup  frozen or canned whole kernel corn, thawed or drained
  • 1/2  cup  bottled picante sauce
  • 1/4 - 1/2  cup  crushed tortilla chips or corn chips
  • 1  teaspoon  taco seasoning
  •  Shredded Mexican-style four-cheese blend, chopped tomato, snipped fresh cilantro, sliced fresh jalapeno pepper, and/or lime wedges (optional)
Directions

1. In a large saucepan cook onion in hot oil over medium heat for 5 minutes or until tender. Stir in rice and garlic. Cook and stir for 5 minutes until rice is brown. Add beef broth. Bring to boiling; reduce heat. Simmer, covered, for 10 to 15 minutes or until rice is tender. Stir in beans; set aside to cool slightly, about 20 minutes.

2. Preheat oven to 350 degrees F. Line a 15x10x1-inch baking pan with parchment paper; set aside. In a large bowl combine turkey, corn, picante sauce, crushed chips, and taco seasoning. Stir in rice mixture. In prepared baking pan lightly pat turkey mixture into a 10x5-inch loaf. Bake for 1-1/4 to 1-1/2 hours or until an instant-read thermometer inserted near the center of loaf registers 165 degrees F.

3. Let meat loaf stand for 10 minutes. If desired, sprinkle with cheese, tomato, cilantro, and/or sliced jalapeno and serve with lime.

Nutrition Facts (Southwestern Meat Loaf)
  • Servings Per Recipe 8,
  • cal. (kcal) 343,
  • Fat, total (g) 11,
  • chol. (mg) 78,
  • sat. fat (g) 3,
  • carb. (g) 33,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 3,
  • Trans fatty acid (g) 0,
  • fiber (g) 3,
  • sugar (g) 1,
  • pro. (g) 29,
  • vit. A (IU) 97,
  • vit. C (mg) 2,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 73,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 722,
  • Potassium (mg) 480,
  • calcium (mg) 50,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe