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Pan-Seared Shrimp Salad with Mango-Lime Dressing

Makes: 4 servings
Prep 20 mins Marinate 30 mins to 1 hr Cook 3 mins to 4 mins
Pan-Seared Shrimp Salad with Mango-Lime Dressing
Ingredients
  • 24  medium  fresh or frozen shrimp
  • 1/3  cup  olive oil
  • 3  tablespoons  lemon juice
  • 1  tablespoon  Old Bay® seasoning
  • 1  tablespoon  bottled cocktail sauce
  • 1/4  teaspoon  garlic powder
  • 1  medium  mango, halved, seeded, peeled, and cut up
  • 2  tablespoons  honey
  • 2  tablespoons  water
  • 1  tablespoon  lime juice
  • 1  tablespoon  red wine vinegar
  • 1/2  teaspoon  poppy seeds
  • 1 8  ounce package  Fresh Express 5 Lettuce Mix or Lettuce Trio
  • 1  cup  pecan halves and/or chopped pecans, toasted
  • 1/3  cup  thinly sliced red onion
Directions

1. Thaw shrimp, if frozen. Peel and devein shrimp. Place a large resealable plastic bag in a shallow dish. For marinade, combine olive oil, lemon juice, Old Bay® seasoning, cocktail sauce, and garlic powder in plastic bag, then add shrimp. Seal; turn bag to coat shrimp. Marinate in the refrigerator for 30 minutes to 1 hour.

2. For dressing, in a blender or food processor combine mango, honey, water, lime juice, vinegar, and poppy seeds. Cover; blend or process until smooth. Divide greens among 4 serving plates. Top with pecans and onion rings.

3. Heat a large skillet over medium heat. Transfer shrimp and marinade to skillet. Cook and stir for 3 to 4 minutes or until shrimp are opaque. Spoon shrimp over greens. Drizzle with dressing.

Nutrition Facts (Pan-Seared Shrimp Salad with Mango-Lime Dressing)
  • Servings Per Recipe 4,
  • cal. (kcal) 518,
  • Fat, total (g) 39,
  • chol. (mg) 115,
  • sat. fat (g) 4,
  • carb. (g) 27,
  • Monosaturated fat (g) 25,
  • Polyunsaturated fat (g) 8,
  • Trans fatty acid (g) 0,
  • fiber (g) 5,
  • sugar (g) 20,
  • pro. (g) 19,
  • vit. A (IU) 3790,
  • vit. C (mg) 31,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 20,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 660,
  • Potassium (mg) 391,
  • calcium (mg) 91,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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