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Apple-Date Cake

Makes: 12 servings
Prep 30 mins Bake 350°F 25 mins
Apple-Date Cake
Ingredients
  • Nonstick cooking spray
  • 2/3 cup fat-free milk
  • 2/3 cup chopped pitted dates
  • 1/4 teaspoon salt
  • 3/4 cup coarsely shredded peeled cooking apple
  • 1 teaspoon vanilla
  • 1 egg, lightly beaten
  • 2 tablespoons vegetable oil
  • 1/2 cup chopped pecans
  • 1/4 cup packed brown sugar
  • 1 tablespoon butter, softened
  • 1 teaspoon all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
Directions

1. Preheat oven to 350 degrees F. Lightly coat an 8x8x2-inch baking pan with cooking spray. Set aside.

2. In a small saucepan combine milk, dates, and salt; heat until steaming. Remove from heat. Stir in apple and vanilla; cool. Add egg and oil; stir until combined. Set aside.

3. In a small bowl stir together pecans, brown sugar, butter, the 1 teaspoon flour, and the cinnamon; set aside.

4. In a medium bowl whisk together the 1-1/2 cups flour, the baking powder, and baking soda. Add milk mixture all at once to flour mixture. Stir just until combined. Spoon batter into prepared baking pan. Sprinkle evenly with pecan mixture.

5. Bake about 25 minutes or until a knife inserted near the center comes out clean. Cool slightly. Serve warm.
Nutrition Facts (Apple-Date Cake)
  • Servings Per Recipe 12,
  • cal. (kcal) 179,
  • Fat, total (g) 7,
  • chol. (mg) 20,
  • sat. fat (g) 1,
  • carb. (g) 27,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 2,
  • sugar (g) 12,
  • pro. (g) 3,
  • vit. A (IU) 97,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 36,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 151,
  • Potassium (mg) 142,
  • calcium (mg) 61,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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