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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Country Captain

Makes: 6 servings
Prep 25 mins Slow Cook 5 hrs to 6 hrs  (low) or 2-1/2 to 3 hours (high)
Country Captain
Ingredients
  • 1  medium  sweet onion, cut into thin wedges
  • 12  small  chicken drumsticks and/or thighs (about 3 pounds total), skinned
  • 1  medium  green sweet pepper, cut into thin strips
  • 1  medium  yellow sweet pepper, cut into thin strips
  • 1/4  cup  currants or golden raisins
  • 2  cloves garlic, minced
  • 1 14 1/2 ounce can  diced tomatoes, undrained
  • 2  tablespoons  quick-cooking tapioca, crushed
  • 2 - 3  teaspoons  curry powder
  • 1/2  teaspoon  ground cumin
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  ground mace
  • 2  cups  hot cooked white or brown rice
  • 2  tablespoons  chopped green onion
  • 2  tablespoons  sliced almonds, toasted
Directions

1. In a 3-1/2- or 4-quart slow cooker place onion, chicken, sweet peppers, currants, and garlic. In a large bowl combine tomatoes, tapioca, curry powder, cumin, salt, and mace. Pour over all in cooker.

2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours.

3. Serve chicken mixture over rice. Sprinkle with green onion and almonds.

Nutrition Facts (Country Captain)
  • Servings Per Recipe 6,
  • cal. (kcal) 283,
  • Fat, total (g) 6,
  • chol. (mg) 80,
  • sat. fat (g) 1,
  • carb. (g) 34,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 3,
  • sugar (g) 10,
  • pro. (g) 24,
  • vit. A (IU) 486,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 65,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 509,
  • Potassium (mg) 534,
  • calcium (mg) 61,
  • iron (mg) 3,
  • Vegetables () 1,
  • Starch () 2,
  • Lean Meat () 3,
  • Carb Choice () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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