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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Protein-Packed Smoothies

Makes: 4 servings
Serving size: 1 cup
Start to Finish 10 mins
Protein-Packed Smoothies
Ingredients
  • 2  cups  plain fat-free yogurt
  • 2  ripe medium bananas
  • 2  cups  sliced fresh strawberries or frozen unsweetened strawberries
  • 2  tablespoons  honey
  • 2  tablespoons  peanut butter
  •  Whole fresh strawberries (optional)
Directions

1. In a blender combine yogurt, bananas, the sliced strawberries, honey, and peanut butter. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide among four glasses. If desired, garnish with whole strawberries.

Nutrition Facts (Protein-Packed Smoothies)
  • Servings Per Recipe 4,
  • cal. (kcal) 223,
  • Fat, total (g) 5,
  • chol. (mg) 2,
  • sat. fat (g) 1,
  • carb. (g) 39,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • Trans fatty acid (g) 0,
  • fiber (g) 3,
  • sugar (g) 30,
  • pro. (g) 10,
  • vit. A (IU) 49,
  • vit. C (mg) 48,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 48,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 133,
  • Potassium (mg) 691,
  • calcium (mg) 263,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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