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Edamame Hummus

Makes: 16 servings Yield: 2 tablespoons hummus and 1/2 cup vegetable dippers per serving
Start to Finish 20 mins
Edamame Hummus
Ingredients
  • 1 10  ounce package  frozen sweet soybeans (edamame)
  • 1/2  cup  snipped fresh Italian (flat-leaf) parsley
  • 1/4  cup  lemon juice
  • 1/4  cup  water
  • 1  tablespoon  tahini (sesame seed paste)
  • 3  cloves  garlic, peeled and quartered
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  ground cumin
  • 1/3  cup  olive oil
  • 1/8  teaspoon  paprika (optional)
  • 8  cups  assorted vegetable dippers, such as sweet pepper pieces, cucumber slices, baby carrots, snow pea pods, and/or celery sticks
Directions

1. Cook edamame until tender according to package directions; drain.

2. In a food processor combine edamame, parsley, lemon juice, the water, tahini, garlic, salt, and cumin. Cover and process until smooth. With food processor running, slowly add oil in a thin steady stream, processing until smooth. Add additional water if necessary to reach desired consistency. If desired, sprinkle with paprika. Serve with vegetable dippers.

Nutrition Facts (Edamame Hummus)
  • Servings Per Recipe 16,
  • cal. (kcal) 81,
  • Fat, total (g) 6,
  • sat. fat (g) 1,
  • carb. (g) 5,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 1,
  • sugar (g) 2,
  • pro. (g) 3,
  • vit. A (IU) 243,
  • vit. C (mg) 9,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 8,
  • sodium (mg) 78,
  • Potassium (mg) 100,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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