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Sloppy Turkey and Veggie Sandwiches

Makes: 6 servings
Serving size: 1 sandwich
Start to Finish 25 mins
Sloppy Turkey and Veggie Sandwiches
Ingredients
  • 8 ounces  uncooked ground turkey breast
  • 2 cups  chopped fresh cremini or button mushrooms
  • 3/4 cup  chopped yellow or green sweet pepper (1 medium)
  • 1/2 cup  chopped onion (1 medium)
  • 1 14 1/2ounce can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained
  • 6 whole wheat hamburger buns, split and toasted
  • 1 recipe Goat Cheese-Yogurt Sauce
Directions

1. In a large nonstick skillet cook turkey, mushrooms, sweet pepper, and onion over medium heat until turkey is browned and vegetables are tender, using a wooden spoon to break up meat as it cooks. Stir in tomatoes. Cook over medium-low heat for 5 minutes to blend flavors, stirring occasionally.

2. Place bun bottoms on serving plates. Divide meat mixture among bun bottoms. Spoon Goat Cheese-Yogurt Sauce over meat mixture. Top with bun tops.

Goat Cheese-Yogurt Sauce

Yield: about 1 1/4 cups
Ingredients
  • 4 ounces  soft goat cheese (chevre), softened
  • 1/4 cup  snipped fresh chives
  • 1 clove garlic, minced
  • 1/8 teaspoon  salt
  • 1/8 teaspoon  ground black pepper
  • 6 ounces  plain fat-free Greek yogurt
Directions

1. In a small bowl combine goat cheese, chives, garlic, salt, and pepper. Gradually stir in yogurt until smooth. Makes about 1-1/4 cups.

Nutrition Facts (Sloppy Turkey and Veggie Sandwiches)
  • Servings Per Recipe 6,
  • cal. (kcal) 263,
  • Fat, total (g) 5,
  • chol. (mg) 27,
  • sat. fat (g) 3,
  • carb. (g) 32,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 0,
  • Trans fatty acid (g) 0,
  • fiber (g) 7,
  • sugar (g) 11,
  • pro. (g) 21,
  • vit. A (IU) 340,
  • vit. C (mg) 18,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 12,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 392,
  • Potassium (mg) 263,
  • calcium (mg) 172,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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