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Sweet Potato Soup and Kale Chips

Makes: 6 servings Yield: 1-1/3 cups soup and a few kale chips per serving
Prep 25 mins Slow Cook 6 hrs to 8 hrs  (low) or 3 to 4 hours (high)
Sweet Potato Soup and Kale Chips
Ingredients
  • 1 1/2 pounds  sweet potatoes, peeled and cut into 2-inch chunks
  • 1 15 ounce can garbanzo beans (chickpeas), rinsed and drained
  • 2 carrots, cut into 2-inch pieces
  • 1 leek, thinly sliced
  • 4 cloves garlic, minced
  • 1 - 2 canned chipotle chile peppers in adobo sauce
  • 1 tablespoon  grated fresh ginger
  • 4 cups  low-sodium vegetable broth
  • 1 recipe Kale Chips
  • Light sour cream
Directions

1. In a 3 1/2- or 4-quart slow cooker combine sweet potatoes, garbanzo beans, carrots, leek, garlic, chile peppers, and ginger. Stir in broth. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Cool mixture slightly.

2. Transfer mixture, half at a time, to a blender or food processor. Cover and blend or process until smooth. Return all of the blended mixture to the slow cooker. Serve with Kale Chips and sour cream.

Kale Chips
Ingredients
  • 2 cups  torn stemless kale leaves
  • 1 tablespoon  olive oil
  • 1/4 teaspoon  salt
Directions

1. Preheat oven to 300 degrees F. Line a large baking sheet with parchment paper. Place kale leaves on the prepared baking sheet. Brush with olive oil. Sprinkle with salt. Bake for 20 to 25 minutes or until crisp.

Nutrition Facts (Sweet Potato Soup and Kale Chips)
  • Servings Per Recipe 6,
  • cal. (kcal) 258,
  • Fat, total (g) 4,
  • chol. (mg) 3,
  • sat. fat (g) 1,
  • carb. (g) 49,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 9,
  • sugar (g) 12,
  • pro. (g) 7,
  • vit. A (IU) 22546,
  • vit. C (mg) 35,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 81,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 523,
  • Potassium (mg) 788,
  • calcium (mg) 131,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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