SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Mediterranean Kale and Cannellini Stew with Farro

Makes: 6 servings
Prep 20 mins Slow Cook 3 hrs  (high)
Mediterranean Kale & Cannellini Stew with Farro
Ingredients
  • 4  cups  reduced-sodium chicken broth or reduced-sodium vegetable broth
  • 1 14 1/2 ounce can  no-salt-added fire-roasted tomatoes
  • 1  cup  farro, rinsed, or kamut
  • 1  cup  coarsely chopped onion (1 large)
  • 2  medium  carrots, halved lengthwise and thinly sliced crosswise
  • 1  cup  coarsely chopped celery (2 stalks)
  • 4  cloves  garlic, crushed
  • 1/2  teaspoon  crushed red pepper
  • 1/4  teaspoon  salt
  • 4  cups  coarsely chopped fresh green kale or Swiss chard
  • 1 15  ounce can  no-salt-added cannellini beans (white kidney beans), rinsed and drained
  • 3  tablespoons  fresh lemon juice
  • 1/2  cup  crumbled feta cheese (2 ounces)
  •  Snipped fresh parsley or basil
Directions

1. In a 3 1/2- or 4-quart slow cooker combine broth, tomatoes, farro, onion, carrots, celery, garlic, crushed red pepper, and salt.

2. Cover and cook on high-heat setting about 2 hours or until farro is tender but still chewy. Stir in kale, beans, and lemon juice. Cover and cook for 1 hour more.

3. To serve, sprinkle each serving with cheese and parsley or basil.

Nutrition Facts (Mediterranean Kale & Cannellini Stew with Farro)
  • Servings Per Recipe 6,
  • cal. (kcal) 274,
  • Fat, total (g) 4,
  • chol. (mg) 11,
  • sat. fat (g) 2,
  • carb. (g) 46,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 0,
  • Trans fatty acid (g) 0,
  • fiber (g) 9,
  • sugar (g) 6,
  • pro. (g) 14,
  • vit. A (IU) 10155,
  • vit. C (mg) 60,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 32,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 691,
  • Potassium (mg) 499,
  • calcium (mg) 172,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe