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Jerk Pork Wraps with Lime Mayo

Makes: 6 servings
Prep 30 mins Cook 8 hrs to 10 hrs  (low) or 4 to 5 hours (high)
Jerk Pork Wraps with Lime Mayo
Ingredients
  • 1 1 1/2 - 2  pound  boneless pork shoulder roast
  • 1  tablespoon  Jamaican jerk seasoning
  • 1/4  teaspoon  dried thyme, crushed
  • 1  cup  water
  • 1  tablespoon  lime juice
  • 6 8  inches  flour tortillas
  • 6  lettuce leaves (optional)
  • 1  medium red or green sweet pepper, chopped (1/2 cup)
  • 1  medium mango, peeled, seeded, and chopped, or 1 cup chopped pineapple
  • 1  recipe Lime Mayo (recipe below)
Directions

1. Trim fat from meat. Sprinkle jerk seasoning evenly over pork; rub into meat with your fingers. Place meat in a 3-1/2- or 4-quart slow cooker. Sprinkle with thyme. Pour water over meat in cooker.

2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

3. Remove meat from slow cooker; discard cooking liquid. When cool enough to handle, shred meat by pulling two forks through it in opposite directions; discard any fat. Place meat in a medium bowl. Stir lime juice into meat.

4. If desired, line tortillas with lettuce leaves. Spoon 1/2 cup meat mixture onto the center of each tortilla. Top with about 1 tablespoon sweet pepper and 2 to 3 tablespoons mango. Top with about 2 tablespoons Lime Mayo. Fold up one side of each tortilla; fold in side edges. Roll up and serve immediately.

Lime Mayo
Ingredients
  • 1/2  cup  fat-free mayonnaise
  • 1/4  cup  finely chopped red onion
  • 1/4  teaspoon  finely shredded lime peel
  • 1  tablespoon  lime juice
  • 1  clove garlic, minced
Directions

1. In a small bowl stir together mayonnaise, red onion, lime peel, lime juice, and garlic. Cover and store in refrigerator until ready to serve or for up to 1 week.

Nutrition Facts (Jerk Pork Wraps with Lime Mayo)
  • Servings Per Recipe 6,
  • cal. (kcal) 343,
  • Fat, total (g) 16,
  • chol. (mg) 80,
  • sat. fat (g) 4,
  • carb. (g) 24,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 5,
  • fiber (g) 2,
  • sugar (g) 7,
  • pro. (g) 25,
  • vit. A (IU) 923,
  • vit. C (mg) 37,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 501,
  • Potassium (mg) 526,
  • calcium (mg) 50,
  • iron (mg) 3,
  • Starch () 2,
  • Lean Meat () 3,
  • Fat () 1,
  • Carb Choice () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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