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Italian Penne

Makes: 4 servings
Serving size: 1 1/2cups
Start to Finish 35 mins
Italian Penne
Ingredients
  • 3  ounces  dried whole grain penne pasta (1 cup)
  •  Nonstick cooking spray
  • 1/3  cup  chopped onion (1 small)
  • 2  cloves  garlic, minced
  • 1 14 1/2 ounce can  no-salt-added diced tomatoes, undrained
  • 1 1/4  cups  chopped roma tomatoes
  • 1 14  ounce can  quartered artichokes, drained and halved
  • 1  cup  chopped cooked chicken breast
  • 1/4  cup  Kalamata olives, sliced
  • 1/8  teaspoon  salt
  • 1/8  teaspoon  ground black pepper
  • 2  ounces  fresh mozzarella cheese, coarsely chopped
  • 2  tablespoons  fresh basil leaves
Directions

1. Cook pasta according to package directions. Drain and set aside.

2. Lightly coat a large saucepan with cooking spray; heat over medium heat. Add onion; cook about 3 minutes or just until tender. Add garlic; cook for 1 minute more. Stir in tomatoes, artichokes, chicken, and olives. Cook and stir about 5 minutes or until heated through. Stir in cooked penne, tossing gently to heat through. Sprinkle with salt and pepper. Top with fresh mozzarella cheese and basil.

Nutrition Facts (Italian Penne )
  • Servings Per Recipe 4,
  • cal. (kcal) 256,
  • Fat, total (g) 6,
  • chol. (mg) 40,
  • sat. fat (g) 2,
  • carb. (g) 30,
  • Monosaturated fat (g) 0,
  • Polyunsaturated fat (g) 0,
  • Trans fatty acid (g) 0,
  • fiber (g) 6,
  • sugar (g) 6,
  • pro. (g) 19,
  • vit. A (IU) 1166,
  • vit. C (mg) 18,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 12,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 614,
  • Potassium (mg) 336,
  • calcium (mg) 172,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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