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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book
Caramelized Brussels Sprouts with Lemon
Makes: 6
servings
Prep
15 mins
Cook
6 mins
Ingredients
- 1/4 cup extra-virgin olive oil
- 4 cups Brussels sprouts, rinsed, trimmed, and halved lengthwise
- Salt and freshly ground black pepper
- 2 tablespoons water
- Juice of half a lemon, about 1 Tbsp.
Directions
1. In a 12-inch nonstick skillet heat 3 tablespoons of the oil over medium heat. Arrange sprouts in a single layer, cut sides down. Drizzle with remaining olive oil and sprinkle generously with salt and a grind of two or black pepper. Cover and cook for 3 minutes. Remove lid and sprinkle sprouts with water. Cover and cook for 2 minutes more. Sprouts should just be beginning to caramelize and, when pierced with a fork, slightly tender.
2. Remove cover and increase heat slightly. When cut sides are well-caramelized, toss Brussels sprouts in pan, drizzle with lemon juice, and sprinkle with more salt and pepper to taste.
Nutrition Facts
(Caramelized Brussels Sprouts with Lemon)
- Servings Per Recipe 6,
- cal. (kcal) 106,
- Fat, total (g) 9,
- sat. fat (g) 1,
- carb. (g) 6,
- Monosaturated fat (g) 7,
- Polyunsaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 1,
- pro. (g) 2,
- vit. A (IU) 437,
- vit. C (mg) 51,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- sodium (mg) 209,
- Potassium (mg) 236,
- calcium (mg) 30,
- iron (mg) 1,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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