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Pork Chops, Apples & Greens

Makes: 4 servings
Start to Finish 30 mins
Pork Chops, Apples & Greens
Ingredients
  • 4 5  ounces  boneless pork chops
  • 3  slices  day-old bread
  • 1  egg
  • 1/2  teaspoon  salt
  • 2  tablespoons  olive oil
  • 1/4  cup  honey
  • 2  tablespoons  spicy brown mustard
  • 2  tablespoons  cider vinegar
  • 2  cooking apples, cored and sliced
  • 6  cups  packaged baby spinach
  •  Freshly ground black pepper
Directions

1. Place each chop between waxed paper or plastic wrap. With the flat side of a meat mallet or rolling pin, pound pork to 1/2-inch thickness.

2. In a food processor process bread to crumbs; place in a shallow dish. In a second shallow dish lightly beat the egg with 1/4 teaspoon of the salt. Dip pork into egg and then bread crumbs to coat.

3. In a 12-inch skillet heat oil. Cook pork for 3 to 4 minutes per side until golden on the outside with just a trace of pink inside. Transfer chops to a platter; cover to keep warm.

4. Stir honey, mustard, and vinegar into skillet drippings. Add apple slices; cook about 3 minutes until crisp-tender. Toss in spinach; sprinkle with 1/4 teaspoon of the salt.

5. Serve chops with apples and spinach. Drizzle pan juices and sprinkle with pepper.

Nutrition Facts (Pork Chops, Apples & Greens)
  • Servings Per Recipe 4,
  • cal. (kcal) 446,
  • Fat, total (g) 21,
  • chol. (mg) 150,
  • sat. fat (g) 6,
  • carb. (g) 26,
  • Monosaturated fat (g) 10,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 5,
  • sugar (g) 11,
  • pro. (g) 35,
  • vit. A (IU) 54,
  • vit. C (mg) 28,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 28,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 700,
  • Potassium (mg) 626,
  • calcium (mg) 151,
  • iron (mg) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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