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Harvest Chili

Makes: 8 servings
Prep 30 mins Cook 30 mins
Harvest Chili
Ingredients
  • 2 tablespoons  olive oil
  • 1 1/2 pounds  cooked chicken-apple sausage links, cut in 1-inch pieces
  • 2 large red onions, chopped (3 cups)
  • 3 cloves garlic, minced
  • 1 large butternut squash, peeled, seeded, and cut in 3/4-inch chunks (about 6 cups)
  • 2 teaspoons  chili powder
  • 1/4 teaspoon  salt
  • 1/8 teaspoon  cayenne pepper
  • 3 cups  reduced-sodium chicken broth
  • 3 Granny Smith apples, peeled, cored, and cut in 3/4-inch slices
  • 1 15 - 16 ounce can pinto beans, rinsed, drained, and slightly mashed
  • 1 tablespoon  snipped fresh sage or tiny sage leaves
  • Golden Delicious or other apple, sliced in rings
Directions

1. In a large Dutch oven, heat 1 tablespoon of the oil over medium-high heat. Add the sausage; cook for 5 to 6 minutes, until browned, stirring occasionally. Remove sausage with a slotted spoon.

2. In the same pan, cook onion and garlic for 2 to 3 minutes, stirring occasionally, until nearly tender. Add the squash; cook for 5 minutes. Stir in the chili powder, salt, and cayenne; cook for 1 minute. Return the sausage to pan. Add broth; bring to boiling, then reduce heat. Simmer, covered, for 8 minutes.

3. Meanwhile, in a large skillet, heat remaining oil over medium-high heat. Cook apple slices in hot oil for 4 to 5 minutes, stirring occasionally, until light brown. Transfer apples along with beans to chili. Simmer for 3 to 4 minutes, until apples are tender. Top servings of chili with sage and apple rings.

Nutrition Facts (Harvest Chili)
  • Servings Per Recipe 8,
  • cal. (kcal) 356,
  • Fat, total (g) 11,
  • chol. (mg) 60,
  • sat. fat (g) 3,
  • carb. (g) 48,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 8,
  • sugar (g) 23,
  • pro. (g) 20,
  • vit. A (IU) 111,
  • vit. C (mg) 30,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 44,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 944,
  • Potassium (mg) 699,
  • calcium (mg) 91,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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