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Banana-Multigrain Streusel Muffins

Yield: 20 to 22 muffins
Prep 25 mins Bake 375°F 20 mins Cool 5 mins
Banana-Multigrain Streusel Muffins
Ingredients
  •  Nonstick cooking spray
  • 1/4  cup  canola oil
  • 1/4  cup  reduced-fat creamy peanut butter
  • 1/2  cup  packed brown sugar
  • 1  egg
  • 1  cup  whole bran cereal
  • 1  cup  mashed very ripe bananas (about 3 medium)
  • 1/4  cup  light sour cream
  • 1  tablespoon  vanilla
  • 1  cup  all-purpose flour
  • 1/2  cup  whole wheat flour
  • 2  tablespoons  flaxseed meal
  • 2  teaspoons  baking powder
  • 1  teaspoon  ground nutmeg
  • 1/2  teaspoon  salt
  • 1  cup  buttermilk or sour milk
  • 1  recipe Streusel Crunch Topping
Directions

1. Preheat oven to 375 degrees F. Line twenty to twenty-two 2-1/2-inch muffin cups with paper bake cups. Lightly coat bake cups with cooking spray. (Or coat muffin cups with cooking spray.) Set aside. In a large bowl combine oil and peanut butter. Beat with an electric mixer on medium speed for 30 seconds. Add brown sugar, beating until combined. Add egg, cereal, bananas, sour cream, and vanilla; beat just until combined. Set aside. In a medium bowl combine all-purpose flour, whole wheat flour, flaxseed meal, baking powder, nutmeg, and salt. Alternately add flour mixture and buttermilk to banana mixture, beating on low speed after each addition just until combined.

2. Spoon batter into prepared muffin cups, filling each about three-fourths full. Sprinkle Streusel Crunch Topping evenly over batter in muffin cups.

3. Bake for 20 minutes or until lightly browned and muffin tops spring back when lightly touched. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.

Streusel Crunch Topping
Ingredients
  • 1/4  cup  all-purpose flour
  • 1/4  cup  rolled oats
  • 1/4  cup  packed brown sugar
  • 1/4  teaspoon  ground cinnamon
  • 3  tablespoons  canola oil
Directions

1. In a large bowl combine flour, oats, brown sugar, and cinnamon. Add oil, stirring until combined.

Nutrition Facts (Banana-Multigrain Streusel Muffins)
  • cal. (kcal) 172,
  • Fat, total (g) 7,
  • chol. (mg) 12,
  • sat. fat (g) 1,
  • carb. (g) 24,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 3,
  • sugar (g) 11,
  • pro. (g) 4,
  • vit. A (IU) 49,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 16,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 143,
  • Potassium (mg) 151,
  • calcium (mg) 71,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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