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Tamale Pies - Everyday Easy

Makes: 4 servings
Start to Finish 30 mins Bake 425°F 15 mins to 17 mins
Tamale Pies
Ingredients
  • 1  pound  ground beef
  • 1  pound  tomatoes, chopped
  • 1/2  cup  pitted olives (such as green, ripe, Kalamata, and/or Nicoise), coarsely chopped
  • 1/4  cup  water
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  ground black pepper
  • 1 8 1/2 ounce package  corn muffin mix
  • 1/2  cup  shredded cheddar cheese (2 ounces)
  •  Pitted olives, coarsely chopped tomatoes, and cilantro leaves (optional)
Directions

1. Preheat oven to 425 degrees F. In a 12-inch skillet cook beef until browned. Drain off fat. Add chopped tomatoes, the 1/2 cup olives, the water, salt, and pepper. Cook, stirring occasionally, until heated through.

2. Prepare corn muffin mix according to package directions. Divide hot ground beef among four (12- to 16-ounce) casserole dishes. Top with muffin mix; sprinkle with cheddar cheese.

3. Bake for 15 to 17 minutes or until topping is light golden and cooked through. If desired, top with olives, chopped tomatoes, and cilantro.

Nutrition Facts (Tamale Pies)
  • Servings Per Recipe 4,
  • cal. (kcal) 609,
  • Fat, total (g) 31,
  • chol. (mg) 147,
  • sat. fat (g) 11,
  • carb. (g) 49,
  • Monosaturated fat (g) 11,
  • Polyunsaturated fat (g) 1,
  • Trans fatty acid (g) 1,
  • fiber (g) 2,
  • sugar (g) 4,
  • pro. (g) 32,
  • vit. A (IU) 1215,
  • vit. C (mg) 14,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 32,
  • Cobalamin (Vit. B12) (g) 3,
  • sodium (mg) 1052,
  • Potassium (mg) 669,
  • calcium (mg) 182,
  • iron (mg) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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