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Caribbean Chili with Black Beans

Makes: 8 to 10 servings
Prep 25 mins Cook 35 mins
Caribbean Chili with Black Beans
Ingredients
  • 1  tablespoon  olive oil
  • 1  pound  ground pork
  • 1  pound  lean ground beef
  • 2  cups  chopped white onion, 2 medium
  • 8  cloves  garlic, minced
  • 1  fresh habanero pepper, seeded and finely chopped (optional)
  • 1  tablespoon  chili powder
  • 1/2  teaspoon  ground allspice
  • 1 14 1/2 ounce can  petite diced tomatoes
  • 1/2  cup  orange juice
  • 2 1/2  cups  water
  • 3 15  ounce can  black beans, rinsed and drained
  • 1/2  cup  golden raisins
  • 2  cups  chopped mango
  • 1/4  cup  chopped fresh cilantro
  • 3/4  teaspoon  salt
  • 1/4  teaspoon  black pepper
Directions

1. In a 4- to 6-quart Dutch oven heat oil over medium-high heat. Add the pork and beef; cook breaking into smaller pieces with a wooden spoon, until no longer pink. Drain fat. Stir in the onion, garlic and habanero, if desired; cook and stir until onion is tender, about 5 minutes. Stir in the chili powder and allspice; cook 1 minute. Stir in the undrained tomatoes, orange juice and 2 1/2 cups water. Bring to a boil, reduce heat to medium-low. Simmer, covered, for 10 minutes. Stir in the beans and raisins. Simmer, covered for 10 minutes more. Remove from the heat and stir in the mango, cilantro, salt, and pepper.

Nutrition Facts (Caribbean Chili with Black Beans)
  • Servings Per Recipe 8,
  • cal. (kcal) 434,
  • Fat, total (g) 16,
  • chol. (mg) 78,
  • sat. fat (g) 6,
  • carb. (g) 45,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 1,
  • Trans fatty acid (g) 0,
  • fiber (g) 10,
  • sugar (g) 16,
  • pro. (g) 35,
  • vit. A (IU) 777,
  • vit. C (mg) 30,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 836,
  • Potassium (mg) 1037,
  • calcium (mg) 121,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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