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Turkey, Pear, and Cheese Salad

Makes: 4 servings
Start to Finish 25 mins
Turkey, Pear and Cheese Salad
Ingredients
  • 1  pound  turkey tenderloin
  •  Salt and ground black pepper
  • 1  tablespoon  honey mustard
  • 1/4  cup  olive oil
  • 2  pears, cored (optional) and sliced
  • 4  slices  provolone cheese, halved
  • 5  ounces  arugula (8 cups)
  • 2  tablespoons  cider vinegar
Directions

1. Bias-slice turkey crosswise in eight 1-inch slices. Flatten slightly with palm of hand, then season with salt and pepper. Brush with half of the honey mustard.

2. In a 12-inch skillet heat 2 tablespoons of the oil over medium-high heat. Cook turkey in even layer in hot oil for 2 to 3 minutes on each side or until browned. Layer pears on turkey; top each with a half-slice of cheese. Reduce heat to medium-low. Cover and cook for 3 to 4 minutes or until cheese is melted and pears are warm.

3. Divide arugula among serving dishes; top with turkey slices. For sauce, whisk remaining mustard and oil along with the vinegar into pan juices in skillet; cook for 30 seconds. Drizzle sauce on each serving. Sprinkle with additional pepper.

Nutrition Facts (Turkey, Pear and Cheese Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 410,
  • Fat, total (g) 22,
  • chol. (mg) 90,
  • sat. fat (g) 7,
  • carb. (g) 16,
  • Monosaturated fat (g) 12,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 3,
  • sugar (g) 9,
  • pro. (g) 36,
  • vit. A (IU) 1215,
  • vit. C (mg) 9,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 52,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 480,
  • Potassium (mg) 608,
  • calcium (mg) 293,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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