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Herbed Salmon

Makes: 4 servings
Prep 15 mins Bake 350°F 3 mins to 7 mins
Herbed Salmon
Ingredients
  • 1  pound  skinless salmon fillet, cut into 4 portions
  • 1  lemon
  • 1  tablespoon  snipped fresh dillweed
  • 1  tablespoon  snipped fresh tarragon or lemon thyme
  • 1  tablespoon  snipped fresh Italian (flat-leaf) parsley or bias-sliced chives
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  ground black pepper
  • 2  tablespoons  butter, softened
  •  Lemon peel and fresh herbs (optional)
Directions

1. Preheat oven to 350 degrees F. Rinse fish; pat dry. Shred 1 teaspoon of peel from lemon; set aside. Cut lemon in half; juice half the lemon. In a small bowl combine lemon peel, snipped herbs, salt, pepper, and butter; stir to combine. Spread evenly on the salmon.

2. Heat a 12-inch nonstick oven-going skillet over medium heat. Add salmon, herb side down. Cook for 3 minutes or until golden brown. Turn salmon; pour lemon juice over salmon. Place pan in oven and bake for 3 to 7 minutes or until salmon flakes easily when tested with a fork.

3. Transfer salmon to serving plates; drizzle with pan juices. Top with additional shredded lemon peel and snipped fresh herbs.

Nutrition Facts (Herbed Salmon)
  • Servings Per Recipe 4,
  • cal. (kcal) 294,
  • Fat, total (g) 21,
  • chol. (mg) 78,
  • sat. fat (g) 7,
  • carb. (g) 3,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 5,
  • fiber (g) 1,
  • sugar (g) 1,
  • pro. (g) 24,
  • vit. A (IU) 389,
  • vit. C (mg) 28,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 32,
  • Cobalamin (Vit. B12) (g) 4,
  • sodium (mg) 401,
  • Potassium (mg) 467,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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