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Delightfully Light Green Bean Casserole

Makes: 6 servings
Prep 20 mins Bake 350°F 30 mins
Delightfully Light Green Bean Casserole
Ingredients
  • 1  medium onion, finely chopped (1/2 cup)
  • 2  tablespoons  butter
  • 1/3  cup  finely crushed rich round crackers or fine dry bread crumbs
  • 1 10 3/4 ounce can  reduced-fat and reduced-sodium cream of mushroom soup
  • 1/4  cup  slivered almonds
  • 1/4  cup  bottled roasted red sweet peppers, chopped, or one 2-ounce jar diced pimiento, drained
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  ground black pepper
  • 3 9  ounce packages  frozen French-cut green beans, thawed and drained
Directions

1. Preheat oven to 350 degrees F. In a small saucepan cook onion in hot butter over medium heat until tender. Remove from heat. Stir in crushed crackers; set aside.

2. In a large bowl combine soup, almonds, roasted peppers, salt, and black pepper. Stir in green beans. Transfer mixture to an ungreased 2-quart casserole. Sprinkle with cracker mixture.

3. Bake, uncovered, for 30 to 35 minutes or until heated through.

Nutrition Facts (Delightfully Light Green Bean Casserole)
  • Servings Per Recipe 6,
  • cal. (kcal) 224,
  • Fat, total (g) 15,
  • chol. (mg) 13,
  • sat. fat (g) 4,
  • carb. (g) 17,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 3,
  • Trans fatty acid (g) 1,
  • fiber (g) 2,
  • sugar (g) 5,
  • pro. (g) 5,
  • vit. A (IU) 486,
  • vit. C (mg) 19,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 4,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 840,
  • Potassium (mg) 247,
  • calcium (mg) 101,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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