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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Blueberry Sunrise Smoothie

Makes: 2 servings
Serving size: 1 cup
Start to Finish 15 mins
Blueberry Sunrise Smoothie
Ingredients
  •  Nonstick cooking spray
  • 1  egg, beaten
  • 1  banana, peeled, cut up, and frozen
  • 1 6  ounce carton  plain low-fat yogurt
  • 1/3  cup  halved seedless grapes, frozen
  • 1/3  cup  frozen blueberries
  • 2  tablespoons  frozen orange juice concentrate, thawed
  •  Blueberries and halved seedless grapes (optional)
Directions

1. Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender.

2. Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. If desired, top with blueberries and halved grapes. Makes 2 (1-cup) servings.

Nutrition Facts (Blueberry Sunrise Smoothie)
  • Servings Per Recipe 2,
  • cal. (kcal) 206,
  • Fat, total (g) 4,
  • chol. (mg) 111,
  • sat. fat (g) 2,
  • carb. (g) 36,
  • Monosaturated fat (g) 1,
  • fiber (g) 3,
  • sugar (g) 27,
  • pro. (g) 9,
  • vit. A (IU) 292,
  • vit. C (mg) 35,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 65,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 96,
  • Potassium (mg) 637,
  • calcium (mg) 182,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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